Power hypetrophy routine

So since my last strenght program (the russian golden six) I have been doing this routine. You may seen it at Brandon Campbell, Layne Norton and recently Matt Ogus.

The reason why i started this routine was that I wanted a hybrid between strenght and hipertrophy so i could fit my bodybuilding workouts in the program.

It is a great program to gain strenght and muscle. The reason why this routine is so good is that you hit each body part twice a week so that can and does lead to better protein synthesis, you hit both your muscles and your central nerve system and you get a better muscle resistance.

This program has two parts, doing lower body/upper body split with first two days being strenght and other two days hypertrophy. You can split the hipertrophy days in three workouts of your choice. I changed the hyertrophy days to my time schedule and my needs.

This workout can be beneficial to anyone looking for strenght and muscle mass. I think that the best users are natural athletes, since you hit a bodypart twice a week.

I been doing this program for more than two months and raised all of my lifts since. I will probably get back to it when I finish the 6week strenght program from Jim Stoppani.

Anyways I hope you liked my post, all links to the power hypertrophy program will be below. Keep on training and going hard. One love from Alpha Owl (ex ancient aesthetics).

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

http://www.muscleandstrength.com/workouts/phul-workout

http://www.youtube.com/watch?v=bfa6e5MuItI

(Had to get a selfie in at least one post lol haha)

Image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s