First of all let me apologize for not posting blogs for awhile.
Ill try to post more since it will be summer soon, and ill have more time.
6 week strenght program by Jonnie Candito is a program/workout regimen that uses periodization.
You can check the full strenght program in the link below and also donate if you want to.
Periodization is a building block for most powerlifting and bodybuilding training programs. It can help you in various ways, tear various muscle fibers, make u go beyond your boundaries when u hit a brick wall and also prevent overtraining.
Its done in a upperbody/lowerbody split however you can apply it to your basic program that youre doing now. Canditos version includes 4 strenght days though i changed it up to my power hypertrophy module from phat(described in of the previous posts). So i have 2 strenght/power days and two hipertrophy/bodybuilding workouts. It applyed great. It has weeks with 6 different types of workouts, u can check the whole workout on Jonnies site (Link down below).
The best week for me is the explosive week, u get your quick(type 2) fibers throuh the roof, and next week u bang out the weight u couldnt do before, and do it with confidence.
Its definitely a great workout, and i recommend it to anyone who wants to get their pr/s up and become a better overall athlete.
Jonnie Canditos site and workout regimen http://www.canditotraininghq.com/free-strength-programs/
Stay jacked till next post!